Though amino acids are most recognized for their role in muscle growth and repair, they are at the core of many vital processes in the body. They play an important role in tissue growth, energy production, immune function, and nutrient absorption. Several are considered essential nutrients, meaning your body does not produce them but requires them to function.
Vitamin B Complex
Eight different B vitamins make up what is called vitamin B complex. These vitamins are water soluble, which means your body does not store them. For this reason, it is important to consume them regularly. Many factors can increase your body's demand for these vitamins, such as age and certain medical conditions, depleting them.
Glutathione is considered "the mother of all antioxidants." It reduces oxidative stress, which may be a precursor to multiple diseases. One unique thing about glutathione is that the body can make it in the liver, which is not true of most antioxidants. Levels may be reduced by aging, poor nutrition, environmental toxins, and stress.
Magnesium plays several crucial roles in the body, such as supporting muscle and nerve function and energy production. Many people do not get enough magnesium in their diets, and chronically low levels can increase the risk of certain diseases. One of the first signs of magnesium deficiency is often fatigue, along with muscle spasms and weakness.
Zinc is an essential trace mineral with many important functions in the body. It is a known nutrient gap in many people, mostly seen in those who consume a vegetarian diet. It supports immune function, improves wound healing, promotes eye health, and helps decrease inflammation. It is used widely to shorten the duration of colds.
Vitamin B12 is an essential vitamin that your body needs to function properly, but cannot be made by your body naturally. It supports the normal function of nerve cells and is needed for red blood cell formation and anemia prevention. Benefits include increasing one's natural energy level, improving memory, and helping prevent heart disease.
Vitamin C, also known as ascorbic acid, is a necessary component in the growth, development, and repair of all body tissues. It may not be the cure for the common cold but higher levels of vitamin C have been found to be an ideal nutrition marker for overall health. Aside from the immunity boost it gives, it appears to exert very diverse action in protecting overall health.
Folic Acid (B9)
Folic acid is essentially a man-made version of folate, a naturally occurring B vitamin found in many foods. Many countries require grain products to be fortified with folic acid to reduce the incidents of folate deficiency. It is common for older adults and pregnant women not to get the recommended dietary intake through diet. Folic acid is vital for healthy cell growth.
Drinking enough water is crucial for many reasons, yet we often do not hydrate our bodies adequately. Proper hydration helps regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps our organs functioning properly. Being well-hydrated can improve sleep, cognition, and mood.
Calcium is the most common mineral found in the body and is required for the formation of bones. It also plays an important role in muscle contraction. Calcium shortage can weaken the bones, especially in older individuals. Unfortunately, our bodies cannot produce new calcium to replenish the supply. The exact amount of calcium needed depends your age and several other factors.